TV Interview - Self Care is The New Business Plan with Alyssa Rosenheck + Daytime With Kimberly and Esteban

HAPPY NATIONAL RELAXATION DAY - and what better way to kick off the day with my easy to implement self care “check-ins”. You may remember my first segment with the kind souls over at Daytime With Kimberly and Esteban on my fool-proof four “Cs” of packing a carry-on. I sat down with them for a second round of sharing and we chatted self-care for success. Leaving an all-consuming corporate world after my cancer diagnosis and entering the entrepreneurial creative realm made me lean into a reliable self-care routine whole-heartedly. Stress is such a creativity killer, and no one is exempt. So when you aspire to create, connect, and cultivate your dreams every day, you must create space for yourself. I’ve made self-care into a second-nature, three-step daily routine so no matter my schedule, mental state, or physical location, it’s something I can use to find new sources of energy and creativity within. Watch the interview for more on how I start my day with an intention, take stock mid-day and throw out the rules for time-management, and what I do to renew and restore at the end of each day. Xx

Finding a healthy balance between work and life can be difficult but it's essential for your well being. Not having a balance can cloud your vision and impact your health in many ways. Architectural Photographer, Cancer Survivor and Lifestyle Expert, Alyssa Rosenheck, is giving you a reliable 3-step self care routine that's easy to remember and you can implement throughout your day.

1. MORNING CHECK-IN: START WITH AN INTENTION: How are we going to show up for ourselves and others?

2. AFTERNOON CHECK-IN: Energy Management vs Time Management

3. EVENING CHECK-IN: Let Water signal renewal AND RESTORATION #Tubtime or #Shower!

TV Interview - Take The Stress Out of Packing and Traveling with Alyssa Rosenheck + Daytime with Kimberly and Esteban

I started this week in a state that pretty much matches the size of my dreams - Hello TEXAS!! It is such an honor to join Kimberly and Esteban to share my go to travel tips. We talked all things carry-ons, as I spend so much of my creative career in flight (averaging 100,000 sky miles a year and where I wrote most of my book, The New Southern). For me, traveling is a mindset and perspective is essential. It’s all about how we respond to the unexpected and the uncontrollable. Having a reliable, working system for my carry-on allows me to focus on what I love so much about the experience, which is all the abundant creativity that travel ignites for me. Having a plan and working the plan gives me the space for inspiration and creativity to grow, even on a cramped, cross-country flight. Click the link below for the full run down of my four “Cs” of carry-on packing and have fun shopping each category below! Safe travels every one and much love!! - AR

SAN ANTONIO, TX DAYTIME with Kimberly + Esteban - Everyone loves to take a vacation, but packing can be stressful! Architectural Photographer, Stylist and Lifestyle Expert, Alyssa Rosenheck, is here to give the 4 C's of Carry-ons. Watch to learn how to pack more efficiently so that you can truly be ready for whatever your travels may bring!

1. CONSOLIDATE: COSMETICS + TRAVEL CRAVINGS

2. CLEAN

3. CHARGE

4. CREATE

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